Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

2012-02-12

Chocolate Covered Strawberries Help Blood Pressure - Study Shows for Dark Chocolate

 Valentine's Day will soon be here on February 14th. Research shows the popular Valentine's Day gift of Chocolate covered strawberries can help blood pressure. Watch this ad free video from VOA  about the health benefits of dark chocolate covered strawberries.

"Researchers find that dark chocolate and aspirin have similar effects on the blood. They thin out the blood so it flows more easily, even through partially-blocked arteries, and that could reduce the possibility of a heart attack."




"Flavinoids are nutrients found in many different kinds of plants. They help protect plants against disease and insects. When we eat food with high levels of flavinoids, these nutrients trigger our immune systems to produce enzymes - proteins - that reduce the risk of some kinds of cancer, heart disease and some other diseases that come with age."


Follow the EasternShoreMag.com link for
Dark Chocolate Covered Strawberries Recipes
Enjoy this heart healthy dark chocolate snack or dessert over Valentine's Day



2011-07-24

Summertime Beverages - Orange and Soda Ice Drink Recipe

Orange and Soda Ice Drink

“Orange is the happiest color.” - Frank Sinatra

Orange and Soda Ice Drink

When temperatures are soaring, and you feel like pouring - try this:
So cool, refreshing, and delicious...


Orange Nutrition - "Oranges, grapefruit and tangerines are loaded with vitamin C (also known as ascorbic acid). In fact, one orange provides more than a full day's supply of vitamin C! Vitamin C is one of the most powerful antioxidants acting as a scavenger to neutralize harmful elements naturally occurring within the body and helps fight cell and tissue damage that could lead to disease." - PoinsettiaGroves.com

Peach Salsa Recipe with Eastern Shore Peaches

Peach Salsa Recipe

“Life is better than death, I believe, if only because it is less boring and because it has fresh peaches in it” - Thomas Walker

Peach Salsa Recipe
 
The Eastern Shore of Maryland is famous for yummy summertime peaches. A delicious peach salsa recipe is a great appetizer to serve when temperatures are hot, hot, hot. Click here to learn how to make peach salsa.

Peach nutrition: "A large peach has fewer than 70 calories and contains 3 grams of fiber. It’s also a good source of vitamins A and C." webmd.com

2011-07-03

Chicken Wrapped in Bacon Recipe - A great subsitute for chicken wings

Chicken wings are fun, but can be real messy. Try this chicken wrapped in bacon recipe for a yummy and a easy to eat alternative to chicken wings. Use your favorite dipping sauce for some added flavor. Hot sauce goes well, or cool down with your favorite ranch dip.

 

This chicken wrapped in bacon recipe comes to us from WineNTea.com. Discover more recipes and more.

Chicken wrapped in bacon recipe
 
Ingredients

1 lb skinless and boneless chicken thigh meat
14 pieces low sodium bacon
1 egg
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon pepper
1 tablespoon water
2 tablespoons chipped green onion
2 tablespoons tapioca flour or corn starch

Directions

1. Place all ingredients in food processor except for the bacon, flour and green onion. Process until the chicken is smooth.
    Add flour and green onion, pulse to mix well.
2. Use your palm to shape and wrap with bacon by rolling it gently.
3. Heat up the oil on medium high heat and deep fry for 5 to 7 minutes or until the bacon is crispy.
4. Serve you chicken wrapped in bacon with your favorite sauce.

Variation

When shaping the chicken you can insert a cheese cube in the middle before wrapping in bacon. The flavor will slightly different.
Find more recipes at WineNTea.com

Did you know Perdue Farms based in Salisbury, Maryland is one of the leading poultry companies in the United States?


The PERDUE® brand is the number-one brand of premium chicken in the Eastern U.S. and is synonymous with quality products around the globe. We provide food and agricultural products and services to customers in more than 100 countries.
Our annual sales of $4.6 billion, ranked us as the third largest poultry company in the U.S.
Perdue.com

2011-04-19

Shrimp Fajitas Recipe to Spice up your Spring

Shrimp Fajitas















This is a twist on a classic fajita recipe using shrimp instead of beef or chicken.

To make the fajita recipe easier you can substitute spices with 1 1/2 tablespoons fajita seasoning from McCormick. I prefer the tortillas flour wraps heated on a nonstick skillet without oil. Somehow this makes the tortilla flour taste better, with a slightly crisp texture. Try this way to heat your tortillas, instead of the microwave.

I made this for my "Hubby" by special request, he likes fajitas a lot...I say this because he alone can eat 4 chubby wraps!

Ingredients
2  tablespoons vegetable oil
1 green pepper, cut into 1/2 inch pieces
1/2 small size onion, thinly sliced
1/2 pound shrimp, peeled and deveined
2 tablespoons water  
8 flour tortillas, heat on pan without oil or microwave
Shredded lettuce, shredded cheddar cheese, salsa, and sour cream - for serving
Spices
1 teaspoon black pepper
1 1/2 teaspoons kosher salt
1/2 teaspoon ground cumin
1 teaspoon ground coriander seed
1/2 teaspoon onion powder
1/4 teaspoon garlic powder


Directions
1. Mix well all the spices, put aside.
2. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Saute the onion, stirring frequently until brown and fragrant. Remove from the skillet and set aside.
3. Pour the last remaining 1 tablespoon of vegetable oil and saute the shrimp, at this point add half of the spices stirring occasionally. Cook until shrimp turns to pink, remove from the skillet and set a side.


4. Pour in green peppers, add the remaining  spices and 2 tablespoons of water, keep stirring until the water reduces half. Add the sauted onion and shrimp back to skillet, stirring until mixed well and all the water is reduced. Transfer to a large bowl. Serve with the warmed tortillas, lettuce, cheese, salsa and sour cream .

Tips
You can cook all the fajita ingredients at once if you have a big pan. My pan was small so by pre- sauteing them separately you can achieve that nicely brown color and evenly cook.

Reduce the recipe by half for smaller portions.


McCormick Fajita Seasoning, Southwest, 3-Ounce Unit (Pack of 6)

2011-02-16

National Beef Cook Off Grand Prize Offering $25,000

Steak: One Man's Search for the World's Tastiest Piece of Beef
Want a chance to win a Grand Prize Offering $25,000 Cash and Trip to the Metropolitan Cooking & Entertaining Show in Washington, D.C.?

Do you have a beef recipe that is always a fan favorite at dinner parties?  Does your family swoon over your quick and delicious weekday dishes? This year, the 29th National Beef Cook Off® is kicking off a recipe contest for everyday home cooks and entertaining enthusiasts nationwide.  Beginning February 1, 2011, submit your best beef recipes online at http://www.beefcookoff.org/ for a chance to win $25,000 cash and a trip to the Metropolitan Cooking & Entertaining Show in Washington D.C.

"Rather than hosting a cooking competition, this year, we are conducting a national search to find the best beef recipes home cooks have to offer," said Sherry Hill, Cook-Off Program Manager for the American National CattleWomen, Inc., on behalf of the Cattlemen's Beef Board and the Federation of State Beef Councils.  "We're excited to offer four unique contest categories that demonstrate beef's versatility and encourage creativity with a variety of ingredients, cuts and preparation methods."

SOURCE of information - The Beef Checkoff Program
http://www.beefcookoff.org

2011-02-11

Oysters Rockefeller Potato-Wrapped Recipe - Video

The Chesapeake Bay Oyster Cookbook
Watch Chef Alex Seidel from Denvers highly acclaimed Fruition restaurant as he shares his twist on a treasured seafood classic, oysters Rockefeller. Learn Chef Alex Seidel's Potato-Wrapped Oysters Rockefeller recipe.

2011-01-30

Chesapeake Bay Oysters - Facts, Recipes

The Oyster Question: Scientists, Watermen, and the Maryland Chesapeake Bay since 1880 (Environmental History and the American South)The Chesapeake Bay Oyster Cookbook

See how local oysters from the Chesapeake Bay add a nice touch to Emeril's oyster dressing recipe.
Learn about Chesapeake Bay oysters.


The Chesapeake Bay Oyster Cookbook
Future beginning to look brighter for Chesapeake's native oysters
Action! Notes from the Director's Chair / By Rebecca Hanmer - Bay Journal

Peer into the cold waters at the mouth of the Rappahannock River during these winter months and, with some luck, you’ll see a sweet sight that has delighted epicures for centuries—Crassostrea virginica, better known as our native Chesapeake oyster. And if you look even harder, you might find yourself gazing at the future of the Bay, not simply a remnant of its former glory.

Oysters are an essential part of the history, culture and economy of the Bay. Their water-filtering capacity is legendary. A single adult oyster can cleanse as much as 60 gallons of water a day.

Their fate also makes them a good symbol of all the troubles that have beset the Chesapeake. Today, oyster levels are just a few percent of their historic abundance.

Poor water quality, fueled by too much nitrogen and phosphorus, is a problem compounded by a dramatic loss of habitat. The overharvesting of oysters and destruction of their habitat—the oyster reef—is emblematic of similar fates met by a number of fish and waterfowl species. To make things worse, oysters have been decimated by diseases that were inadvertently introduced by man.

That’s a pretty depressing picture. But like a growing number in the Chesapeake region, I can see a glimmer of hope in those Rappahannock waters and the oysters they hold.

Not long ago, the prospects for the native Chesapeake oyster were so dire that some people have looked at the possibility of introducing a nonnative species of oyster. The proposal sparked a heated debate, and not just because one of those devastating diseases had arrived with another nonnative oyster that had been introduced—for the same reasons—decades earlier.

To help sort out the facts from the cross-currents of hype and fear, the Army Corps of Engineers in Norfolk began a rigorous Environmental Impact Statement process in conjunction with the states of Virginia and Maryland and with the cooperation of several other agencies.

The environmental review is looking at the full range of reasonable alternatives. A document outlining the alternatives is expected this summer, although it is likely to be incomplete pending the conclusion of several ongoing research studies. By taking a careful look at all oyster options, though, researchers have forced all of us to take a second look at the Chesapeake’s native oyster.

The lower Rappahannock holds a large area of protected oyster habitat. It was part of Virginia’s efforts a decade ago to construct oyster reefs where these natural structures once dominated the aquatic environment. Many of the restoration efforts have had limited success, but the Rappahannock and a handful of other sites suggest that restoration efforts can be successful.

A similar but more surprising success story showed up recently in the Lynnhaven River. This tributary along the southern boundary of the Bay, in an area of high salinity and high disease exposure, has yielded a small bounty of large, healthy oysters that were discovered quite by accident by researchers investigating a nearby area. Other small-scale success stories dot the Bay and its tributaries as far north as the Chester River on Maryland’s Eastern Shore.

All of these sites have something in common—large, healthy native oysters that seem to be thriving in locations that have been the scene of major oyster losses previously. Clearly, these oysters are located in areas with the requisite water quality and hard- bottom habitat. Equally obvious is the fact that these oysters are doing a better job than most of their cousins in resisting the parasites that typically kill native oysters. With good water quality, appropriate habitat, a resistance to disease, and protection from harvest, these oysters are thriving.

Because we have lost so many oysters and their habitat, there is not enough remaining native stock to repopulate the Bay. That’s where the Horn Point Laboratory in Cambridge, MD, comes in. The University of Maryland Center for Environmental Science’s researchers there have cultured more than 250 million native oysters in 2006.

The juvenile “seed” oysters are being grown for restoration at 20 sites across the Chesapeake Bay. With a modest boost in funding, the lab says it can produce more than a billion oysters annually.

The mouth of the Rappahannock and scores of other locations in the Bay were once home to oyster reefs. Oysters naturally grow in these formations, much like coral does in the tropical seas. Adult shells serve as the hard surfaces that young oysters can attach to.

As they grow up into the water column, these reefs are exposed to maximum water circulation, which brings microscopic algae to feed the oysters while the whole reef serves as habitat for scores of other Bay species.

Federal and state natural resource agencies are conducting a series of management actions aimed at restoration. Cleaning old reefs of smothering sediment, reseeding reefs with fresh seed oysters and putting down old shells or artificial reef substrates are just some of the restoration activities under way.

In all, scientists have worked or reworked 6,000 acres of oyster reefs in recent years. Early hopes gave way to frustration when these experimental efforts failed to yield immediate results.

But each year has brought a new understanding of how best to mimic Mother Nature’s designs, and the results today give renewed impetus to these efforts.

An equally exciting development is coming from an unlikely source: aquaculture. Generally, scientists and the environmental community have been leery of aquaculture efforts because they are often associated with huge amounts of waste and can be breeding grounds for disease and infection in the severely confined fish populations.

They are also a worry because nonnative species can escape into the wild where they compete with native species. Native oyster aquaculture, though, poses few of those problems. In fact, just like in natural reefs, aquaculture oysters feed on the free-floating microscopic algae in the water, cleansing the water column and generally improving water quality.

Efforts by the Chesapeake Bay Foundation’s Oyster Aquaculture Program, with a strong assist from the Virginia Institute of Marine Sciences, suggest that native oyster aquaculture can be profitable.

Operations are modest in size and number, but success has attracted the attention of commercial growers. In fact, in 2007, Virginia’s commercial growers will put out 30 million sterile native oysters, bred for rapid growth and disease resistance. The commercial yield of those oysters in 2008 is expected to be double the amount of oysters harvested by traditional methods.

This month, I will retire as director of the EPA Chesapeake Bay Program. After my last day, I will drive from Annapolis down to my home in Fredericksburg, VA, and as I drive over the Rappahannock, I will be thinking of those oysters.

It has taken many lifetimes for the Bay’s oyster population to reach its nadir. But our slow but steady progress in controlling pollution is gradually restoring water quality to the Bay. With this new generation of oyster restoration efforts, coupled with sensible, stringent harvest restrictions, we might be seeing the first signs of a return of one of our signature species. And wouldn’t that be a sweet conclusion to a 40-year career dedicated to environmental protection and restoration?

Rebecca Hanmer is the director of the EPA’s Chesapeake Bay Program Office.


Future beginning to look brighter for Chesapeake's native oysters
Article - Bay Journal
March 2007

2011-01-28

Grilled Chesapeake Bay Oysters - Recipe - Learn About Oyster Farming

The Chesapeake Bay Oyster Cookbook
Can Chesapeake Bay oysters make a comeback? Chef Barton Seaver visits the owners of a 100 year-old oyster company who are working to keep the Chesapeake Bay's famous oysters on our plates. Learn how oyster farming helps restore oyster populations. Follow Seaver's easy recipe for grilled Chesapeake Bay oysters.

2010-11-20

How To Cook Thanksgiving Turkey

Are you planning to have an Eastern Shore Thanksgiving? Watch this video on how to cook a quick and easy Thanksgiving turkey.



Thanksgiving History -  Thanksgiving Day is a harvest festival celebrated primarily in the United States and Canada. Thanksgiving was a holiday to express thankfulness, gratitude, and appreciation to God, family and friends for which all have been blessed of material possessions and relationships. Traditionally, it has been a time to give thanks for a bountiful harvest. This holiday has since moved away from its religious roots.[1]

In the United States, Thanksgiving Day falls on the fourth Thursday of November. In Canada it is celebrated on the second Monday in October.

The precise historical origin of the holiday is disputed. Although Americans commonly believe that the first Thanksgiving happened in 1621, at Plymouth Plantation, in Massachusetts, there is strong evidence for earlier celebrations in Canada (1578) and by Spanish explorers in Florida (1565).

Thanksgiving Day is also celebrated in Leiden, in the Netherlands. A different holiday which uses the same name is celebrated at a similar time of year in the island of Grenada.

Historical origins

The date, location and purpose of the first Thanksgiving celebration are topics of some disagreement.

In the United States

Massachusetts
While not the first thanksgiving of any sort on the continent, the traditional origin of modern Thanksgiving in the United States is generally regarded to be the celebration that occurred at the site of Plymouth Plantation, in Massachusetts in 1621. This celebration occurred early in the history of what would become one of the original Thirteen Colonies that later were to become the United States. This Thanksgiving was modeled after harvest festivals that were commonplace in Europe at the time. According to historian Jeremy Bangs, director of the Leiden American Pilgrim Museum, the Pilgrims may have been influenced by watching the annual services of thanksgiving for the relief of the siege of Leiden in 1574, while they were staying in Leiden.[2]

Florida
Author and teacher Robyn Gioia and Michael Gannon of the University of Florida have argued that the earliest attested "thanksgiving" celebration in what is now the United States was celebrated by the Spanish on September 8, 1565 in what is now Saint Augustine, Florida.[3][4]

Virginia
A day of thanksgiving was codified in the founding charter of Berkeley Hundred in Charles City County, Virginia in 1619.[5]

In Canada

Newfoundland
The history of Thanksgiving in Canada goes back to an explorer, Martin Frobisher, who had been trying to find a northern passage to the Pacific Ocean. Frobisher's Thanksgiving celebration was not for harvest, but for homecoming. He had safely returned from a search for the Northwest Passage, avoiding the later fate of Henry Hudson and Sir John Franklin. In the year 1578, Frobisher held a formal ceremony in Newfoundland to give thanks for surviving the long journey.[6]

New France
French settlers who came to New France with explorer Samuel de Champlain in the early 17th century also took to celebrating their successful harvests. They even shared their food with the indigenous people of the area as well as setting up what became known as the "Order of Good Cheer."[7]

Other influences
As many more settlers arrived in Canada, more celebrations of good harvest became common. New immigrants into the country, such as the Irish, Scottish and Germans, would also add their own harvest traditions to the harvest celebrations. Most of the American aspects of Thanksgiving (such as the turkey) were incorporated when United Empire Loyalists began to flee from the United States during the American Revolution and settled in Canada.[7]



Thanksgiving history sourced from http://en.wikipedia.org/wiki/Thanksgiving
Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. See Terms of Use for details.

Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization.

2010-11-19

Maryland Seafood Tailgating Recipe

With football season here, try out this Maryland Seafood Tailgating Recipe. Watch Executive Chef John Walsh of Chefs Expressions teaches Stan "The Fan" Charles how to prepare crab and goat cheese empanadas.

Inside PressBox Oct. 31, 2010: Tailgate Recipes from PressBox on Vimeo.


Maryland Seafood Tailgating Recipe video is provided by PressBox.